A maioria das pessoas está de volta à academia ou às aulas de exercícios pessoais, mas para aqueles que preferem trabalhar com o suor do conforto de nossas próprias casas, o WINS APP is an incredible option. Looking to get in a quick mid-day stretch? There's a class for that. Want something more intense that'll make you question your life? There's something for that too. With 4.9 stars on the Apple App Store, it's easy to see why people are flocking to the incredibly popular workouts.
Continue rolando para ler minha revisão honesta, abaixo.
O que é Fiton?
A Fiton é uma plataforma de fitness digital que oferece aulas gratuitas ilimitadas, desde tudo, desde o treinamento de cardio até o treinamento de força e a meditação, muitas das quais são ensinadas por treinadores de celebridades (ou celebridades, como Gabrielle Union e Jonathan Van Ness). O aplicativo foi fundado em 2019 pelo ex -executivo da Fitbit Lindsay Cook e, desde então, acumulou mais de 5 milhões de membros, de acordo com o site Fiton.
A plataforma transmite mais de 10 aulas por dia e possui um catálogo cada vez maior de seleções sob demanda, incluindo ioga, treinamento intervalado de alta intensidade (HIIT), circuitos, boxe, pilates, dança, barre, meditação e alongamento . Você também pode procurar sem equipamento, pré e pós-natal, de baixo impacto, antes do leito, no trabalho e nos exercícios de menores. Se você não souber por onde começar, pode filtrar as classes com base na intensidade (baixa, média ou alta), comprimento (5 a 30 minutos ou mais), grupo muscular alvo ou seu treinador favorito. Você também pode participar de desafios de vários treinos sozinhos ou com seus amigos no aplicativo para iniciar um programa de treinamento que lhe atrai.
Tipos de classes incluídas no fiton
Quanto custa o Fiton?
One of the best things about FitOn is that it is absolutely, 100 percent free—with no data selling or a clunky app filled with ads. If you'd like to up your fitness and wellness game, FitOn also offers a premium subscription ($25/six months or $30/year) for users who would like to access custom meal plans, sync your FitBit or other fitness tracker to the app, download offline workouts, video call with friends during class, and more.
Minha experiência
On Demand Hiit Fit
Comprimento: 24 minutos
Intensidade: alto
Equipamento: Mat e pesos
Even thought it just over 20 minutes, I felt like I had completed a long workout after this class ended. The HIIT workout featured near-constant intervals of body weight and dumbbell exercises, including lateral lunges, cardio-infused planks, football runs, and weighted core work. The exercises were straightforward and easy to follow, but the longer intervals and shorter periods of rest had me sweating and panting in no time. The trainer, Winters Aubre , foi uma delícia: ela manteve o ritmo, deu dicas úteis para uma boa forma e ofereceu modificações para todos os exercícios, para que o treino voasse e me deixasse me sentindo desafiado e realizado.
Sob demanda Total Body Sculpt Pilates
Comprimento: 23 minutos
Intensidade: médio
Equipamento: nenhum
Eu sou novo em Pilates , and was immediately shocked at how tired your muscles can get from small, repetitive movements. The class, coached by mega-popular fitness instructor and influencer Cassey Ho, was relatively stationary (you could complete most of it while seated or lying on your side or back), and targeted one muscle group at a time with exercises like lat pulses, arm circles, hip lifts, and lateral leg lifts. The movements were simple and precise, but boy, could I feel them. The length of time you spend repeating each motion digs into all the major and minor muscles in the targeted body part, which challenged my muscle endurance and worked muscles that I don’t normally tap into with my usual yoga-and-running routine.
Enquanto eu ainda prefiro uma seia de suor de corpo inteiro, fiquei impressionado com o quão desafiador e dolorido esse treino me deixou sem realmente suar. Vou manter as aulas Fiton Pilates no bolso de trás para aqueles treinos diurnos quando quero exercitar, mas não quero apertar um banho antes da minha próxima reunião de zoom.
Sob demanda por toda a força
Comprimento: 33 minutos
Intensidade: alto
Equipamento: Mat e pesos
The class began with dynamic stretching and butt kicks to warm up, followed by a series of circuits with 30-second intervals of exercises like biceps curls, lateral lunges, half burpees, rows, single-leg V ups, and more. This workout was tough and nonstop, which took me out of my head and into my body, leaving me sweaty and tired AF by the end. True to FitOn form, the exercises were fairly simple. The trainer, former pro football player Brendon Ayanbadejo , gave helpful cues and encouragement throughout so that the workout, while tough, never felt confusing or complicated. If you’re looking for a longer, grittier, and sweatier strength-training session, this could be the class for you.
On Demand Kickboxing Bootcamp
Comprimento: 27 minutos
Intensidade: médio
Equipamento: nenhum
I love that FitOn gave me the opportunity to broaden my fitness horizons, and this boxing class was no exception. I’m fairly new to Kickboxing , and this class was the perfect introduction to the sport thanks to its simple boxing combos and core work. I learned to jab, hook, uppercut, and kick as celebrity trainer Jeanette Jenkins seamlessly guided me through class. Though this workout wasn’t particularly tough, it got my heart rate up and walked me through the boxing basics without feeling boring—not to mention it felt great to relieve stress by throwing some punches.
Alongamento da manhã de sob demanda
Comprimento: 6 minutos
Intensidade: baixo
Equipamento: nenhum
Nada faz um começo melhor da sua manhã (ou no meu caso, no meio da tarde) do que esta sessão de trechos liderada por Jonathan Van Ness. Os alongamentos simples - incluindo curvas laterais, abridores de quadril , a spinal twist, and lower-back stretches—were the perfect antidote to back and shoulder tension caused by slouching over my laptop. The class, which concluded with some deep breathing, was a welcome break from my screen and work-related stress. Turns out that taking brief breaks to stretch and decompress during the day is as effective as everyone’s been telling me, so FitOn’s stretching videos will surely become a part of my daily routine.
O take -away
FitOn’s impressive array of class formats, lengths, and intensities made it easy to find workouts that appealed to me while never feeling repetitive or boring. There are classes specifically for beginners and many others that feature exercises you can do while seated or lying down, like the Pilates class I tried. Instructors were engaging, and their classes were simple but effective, so that trying new activities, like boxing, felt approachable and customizable to your fitness level. The trainers themselves were diverse in experience and background, though there was a noticeable lack of different body sizes. The app also included language suggesting that thin bodies are the ideal, like body-slimming Pilates and thigh trimdown.
Em termos de treino, o Fiton se compara a outros aplicativos de fitness que eu amo, como Peloton ou ambos , especialmente considerando o preço (grátis!). Gostei particularmente das aulas de treinamento de força, que empurraram meu atletismo enquanto ainda estavam acessíveis. As aulas mais curtas também foram uma maneira eficaz de dividir um treino longo em pedaços mais curtos e gerenciáveis - é mais fácil empurrar um conjunto de burpees quando você só tem cinco minutos de trabalho no relógio. A versatilidade e a abundância de seleções de Fiton me farão voltar para mais.
